SERVICES AND SUPPORT
Therapy for anxiety
Living with anxiety can be debilitating. You may be constantly feeling “on edge”. You may have also noticed that you are having increased difficulty relaxing, watching tv, or doing things you normally do. This may be a sign that it is time to reach out for help, so you can finally relax into yourself and your life again.
In therapy, we will dive deeper into what may be triggering your anxiety. We will also equip you with the tools so that you feel more confident in managing anxiety in your daily life. After going through therapy for a period of time, clients often experience less worrying and more enjoyment in their life.
Therapy for depression
Depression can be overwhelming and frightening. You may notice that you feel like you have a dark cloud over you or your thoughts and feelings are more negative than before. When we are in it, it can be difficult to see a way out. Whether you are going through a major life change, experiencing grief or a major loss, or going through any type of significant stress, this can often trigger symptoms of depression.
Therapy can be useful in helping you get to the root of why you may be feeling this way. Depression often causes distortions in our thoughts that lead us to be more self-critical, experience more self-doubt, or feel hopeless. In therapy, we will target these thoughts and find ways to see things in a more truthful and realistic way. We will also work together to build a lifestyle that is healthy and preventative in nature.